Jan Lewis Fitness

Tight hips are one of the causes of lower back strain and anterior pelvic tight. It can limit the range of motion for your lower body, and can even be one of the main causes of knee pain and upper back tension.
Yoga is great for opening tight hips. When carrying out certain poses, your hip joints are using their full range of motion (extension, flexion, adduction, abduction, and external rotation).

Pilates seems to have taken the world by storm, reshaping fitness culture, social media aesthetics and wellness trends from all over the globe.
A main benefit of the Pilates ball is the unstable surface it provides, forcing us to engage our abs, core and lower back muscle.